Waste of a day.

So I do this thing where I continuously think and worry about the safety of others. I jump to conclusions. I think the worst. Then I relax a little bit when I know they're safe and sound. Hm, what's that condition called.. anxiety? Cognitive distortion? I don't know, I heard about it on the radio a while back when driving brother to school. Guess I'm not the only one who thinks the worst in every situation. :/ ugh, I'm supposed to be studying at the moment and try memorise all the main topics I wrote notes for. Seems endless. I can't stop re-opening my browser, checking each website multiple times before settling on something to distract me. Ah, anxiety. I just need to remember to breathe and take one step at a time.